Sautéed Carrots And Zucchini Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · 14 Comments

Nourishing, easy to prepare, less than half an hour from raw to plate - sometimes that is all we desire when we return home from work. Anything else (taste, conversation, relaxation, refreshing drinks) is optional.

Bonus points for your tremendous effort, though, if you put some deliciousness in the slow cooker before you leave your kitchen in the morning.

Sautéed Carrots And Zucchini Recipe (1)

Carrots have long been known for their ability to boost the immune system, improve digestion, and improve eyesight - and we are not just talking about the orange ones!

If you can find heirloom varieties at your local farmers market, or perhaps you grow your own, then seek out the purple, yellow, red, and white carrots as well. Not only will they provide you with plenty of vitamins and minerals, but they will also look splendid on the plate, providing an eye candy that is actually good for you.

We know the importance of eating our colors, and of drinking them too - carrot and beet juice is delicious for that!

Sautéed carrots and zucchini with spices are a lovely combination, though we highly recommend using the herbs that you and your family like best. If the thyme feels too powerful, sprinkle a bit less over the vegetables, and if you have a passion for garlic powder, then please add a pinch more. Use your intuition to find the correct and blissful amount of seasoning that you desire.

If you are searching for another flavorful, easy appetizer or side dish, roasted rosemary radishes may just be your thing - the quantity of rosemary is completely up to you.

Sautéed Carrots And Zucchini Recipe

Serves: 4 Prep: 15 min Cook: 10 min

Ingredients

  • 2 zucchinis, sliced
  • 3 to 4 carrots, thinly sliced
  • 1 tsp. dried thyme
  • 1 tsp. dried parsley
  • 1 tsp. garlic powder
  • ½ tsp. dried oregano
  • ¼ cup olive oil
  • 2 tbsp. ghee or olive oil
  • Sea salt and ground black pepper
Sautéed Carrots And Zucchini Recipe (2)

Preparation

  1. In a big bowl, add the sliced zucchini and carrots.
  2. Pour the olive oil over the sliced vegetables, and sprinkle with all the herbs and spices.
  3. Season to taste with salt and pepper, then toss until everything is well coated.
  4. Preheat the skillet over medium heat, and melt the ghee.
  5. Saute the vegetables while tossing them until tender, about 8 to 10 minutes.

📖 Recipe

Sautéed Carrots And Zucchini Recipe (3)

Sautéed Carrots And Zucchini Recipe

Carrots and zucchini sautéed in olive oil with an abundance of spices, really do make dinner come alive. Perfect when paired with an entire baked chicken.

4.42 from 53 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Ingredients

Instructions

  • In a big bowl, add the sliced zucchini and carrots.

    2 zucchinis, 3 to 4 carrots

  • Pour the olive oil over the sliced vegetables, and sprinkle with all the herbs and spices.

    1 tsp. dried thyme, 1 tsp. dried parsley, 1 tsp. garlic powder, ¼ cup olive oil, ½ tsp. dried oregano

  • Season to taste with salt and pepper, then toss until everything is well coated.

    Sea salt and ground black pepper

  • Preheat the skillet over medium heat, and melt the ghee.

    2 tbsp. ghee or olive oil

  • Saute the vegetables while tossing them until tender, about 8 to 10 minutes.

Nutrition

Calories: 216kcalCarbohydrates: 6gProtein: 2gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 19mgSodium: 21mgPotassium: 339mgFiber: 2gSugar: 3gVitamin A: 1311IUVitamin C: 20mgCalcium: 66mgIron: 3mg

Keyword carrot, recipe, Sauté, zucchini

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Danielle

    I tried this recipe and it was very good and taste.I had at the end some cooked brocoli to it and it was delicious and made me use those vegetables I had left in my fridge.

    Reply

    • Karen Hintz

      Sautéed Carrots And Zucchini Recipe (8)
      Thanks for sharing this very good recipe. The herbs were not overwhelming and the vegetables still has some "bite" to them (I really dislike mushy zucchini).
      I always have carrots on hand and zucchini is easy to come by year round. I'll be making this often.

      Reply

  2. KathyR

    Great and easy recipe. I sautéd sliced onions with the zucchini and carrots.

    Reply

    • Paleo Leaper

      Good job Kathy!

      Reply

    • Eva Gehrke

      Sautéed Carrots And Zucchini Recipe (9)
      I did the same and it came out delicious!

      Reply

  3. Stephanie S

    Sautéed Carrots And Zucchini Recipe (10)
    The sauteed zucchini and carrots (added mushrooms) were a perfect side to our black pepper chicken and rice.

    Reply

    • Paleo Leaper

      Amazing, your dish sounds delicious!

      Reply

  4. She

    Yes u hv some good recipes that don't call for a lot of stuff to buy .so I can work with that a little.tys I will try it .

    Reply

  5. Rose

    You are using 6 tablespoons of olive oil?

    Reply

  6. Toni

    Sautéed Carrots And Zucchini Recipe (11)
    I made this with vegetables straight from the garden . My 11 yr old grandson has a green thumb!!
    It turned out delicious

    Reply

  7. Kaye

    Sautéed Carrots And Zucchini Recipe (12)
    Very tasty. The zucchini was too mushy. Next time I will start the carrots first and add the zucchini later to prevent the zucchini from overcooking.

    Reply

    • Jon

      Sautéed Carrots And Zucchini Recipe (13)
      Good idea

      Reply

  8. Cynthia

    Thanks for sharing,
    I made this recipe and add some cooked Italian sausage links and served with quinoa. Very tasty, I will be adding it as a regular summer meal 😊

    Reply

Leave a Reply

Sautéed Carrots And Zucchini Recipe (2024)

FAQs

Are carrots and zucchini good together? ›

Sautéed Carrots and Zucchini – parmesan cheese and a sprinkling of dill gives these vegetables a flavor explosion! A great side dish to just about any meal. Sometimes side dishes are so tasty that I could just have them for my main meal!

Why is sauteed zucchini soggy? ›

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture. In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking.

How do you cook zucchini and keep it firm? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

What not to mix carrots with? ›

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

What vegetables should not be mixed together? ›

Incompatible Plants (6 Vegetables That Just Don't Go Together)
  • Tomatoes and potatoes. ...
  • Onions and peas. ...
  • Cabbage and strawberries. ...
  • Carrots and dill. ...
  • Cucumbers and basil. ...
  • Fennel and lettuce.
Mar 21, 2022

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Why is my sauteed zucchini bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

When should you throw out zucchini? ›

Mold - Maybe the most obvious sign that fresh produce has gone bad. If you see mold on your zucchini, it's time to toss it out. Soft spots - When inspecting whole zucchini, if you find any soft spots that easily indent or feel squishy, this is a sign that it has begun to rot inside.

How do you make zucchini not rubbery? ›

Put whole zucchini on a broiling pan or heavy-duty oven-proof skillet and broil until the skin is blistering and browning in spots, 8-10 minutes. Use tongs to transfer to a cutting board. Cut off the stem ends and discard. Slice zucchini as desired as serve.

Can you overcook zucchini? ›

To be clear, if you know your way around the kitchen at all, you are unlikely to overcook zucchini to the point where it's unpleasant to consume; however, it's quite easy for the flesh to end up more translucent than white all the way through, and in my book, that's just a tad too far.

What vegetables are compatible with zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

What is the best companion for carrots? ›

I always recommend planting chives, garlic, onions, leeks, or shallots next to your carrots and leafy greens. The reason being, these members of the onion plant family have a strong scent that repels pests like aphids and carrot flies.

What is zucchini good to eat with? ›

Top zucchini food pairs. By Matt Preston
  • Perfect match #1: eggplant and capsicum. ...
  • Perfect match #2: egg. ...
  • Perfect match #3: seafood. ...
  • Perfect match #4: basil. ...
  • Perfect match #5: bacon. ...
  • Perfect match #6: oil. ...
  • Anchovy antics. ...
  • Kitchen tip.

What pairs well with carrots in the garden? ›

Carrots pair well with companion plants that have a strong fragrance (to repel pests and rodents) and complement them in regards to space and timing. Some of the most popular pairings include onions, scallions, lettuce, tomatoes, and marigolds.

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